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Why should you have your recipe analyses contracted out?
● Save Time and Money
- no need to purchase expensive nutritional software and the yearly upgrades.
- no need to hire extra personnel to input and analyze recipes. A professional nutritionist (Don Buscher, MS in Nutrition Science) will analyze your recipes and menu items using one of the industries top-rated analysis software programs to provide you accurate nutrition information for your menu, magazine, cookbook and home recipes.
● Nutrient Assist can also offer suggestions on how you can modify a recipe to meet your nutritional goals.
● Nutrient Assist provides a quick turn-around time and cost-effective solution for providing your readers and/or customers with valuable nutrition information that can help them better meet their dietary goals.
What are the benefits of a diet analysis?
A diet analysis gives you valuable information on each of your food items. You will receive a chart of all the foods you eat along with the number of calories and nutrients in each. This chart will tell you which foods you eat are the most nutrient dense and low calorie as well as those high in calories.
Knowing number of calories you take in a day as well as the number of calories in each food can help you make adjustments where needed to help you achieve your weight-loss goals.
A diet analysis lists the grams of protein, carbohydrates, fats, fiber, sodium and many other nutrients you are eating, so that you can make other food choices if the numbers are not in line with your goals or body’s needs.
You will know how much saturated fat versus some of the more healthy fats you are taking in. The dietary guidelines recommend less than 10% of your fat calories come from saturated fat.
You will know if you are getting the recommended 25-35g of fiber a day. Adequate fiber intake is needed to stay regular and help prevent some cancers.
A diet analysis also lets you know how many servings of fruits and vegetables you are eating in a day
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